Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
These should be your go-to food for slimming down.
These yummy recipes can satisfy your cravings between meals.
Dietician Komal Jethmalani provides expert help.
These furry companions are so inspiring!
Look for these low-calorie options when it comes to your favourite foods -- they're tasty and won't pack on the pounds.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
The cereal has been promoted to generations of women across the globe on the basis that it helps to lose weight, as part of a calorie-controlled diet.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Vegetarian diets do not contain enough protein! Late night snacking makes you fat! Are these facts or just silly myths handed down to us?
Sukanya Verma picks 10 Bollywood-inspired ideas to pamper yourself on W-day.
Consuming more fruits, vegetables, dairy and seafood can actually harm the environment, according to a study.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Dietician Komal Jethmalani provides the right answer.
Dietician Komal Jethmalani provides expert help.
These will not only help you lose weight but stay healthy as well.
PepsiCo bets on value-added water by launching vitamin-fortified drinks in a segment that is growing rapidly in India.
Just scroll through these pics and you will get the answer.
PepsiCo is gearing up to launch a new 7UP with 30 per cent less sugar and plans to extend the formulation to its other brands
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
It's time to stop assuming that more physical activity always means more calories.
The sensational desi burger is trending!
Himanshu Patel shares his incredible weight loss journey with us.
Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
A recent study has found that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defences, which can fight against obesity and diabetes.
The Bachna Ae Haseeno actor knows how to burn her calories and flaunt her bikini bod.
The actor has rarely let the lack of space come in the way of fitness.
Hemantkumar Shivsharan is making the most of the lockdown with these tempting home cooked meals.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Hunger pangs hitting you after that midnight romp? Before you reach out for that leftover pizza, read this!
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Dietician Komal Jethmalani provides expert help.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
The supermodel and Top Chef host's love for food will leave you hungry.
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